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The path to a significantly extended lifespan starts from education. That means biochemistry, nutrition, anatomy, etc… These are indeed hard, time consuming, and frustrating, but with effort you should have a good idea of at least the foundations of the proper lifestyle within months.
These months will be generously repaid with indefinite years down the line, so it is well worth the time to study.
These months will be generously repaid with indefinite years down the line, so it is well worth the time to study.
Plants For A Future
Actions...
- 1. Stopped Smoking. 31-1-10
Followers
Here is a list of some herbs/botanicals that have been associated with increased lifespan. Please help me add to the list if you are aware other herbs that I have not listed...
Rhodiola Rosea
Fo Ti (He Shou Wu)
Ashwaganda
Ginkgo Biloba
Jiaogulan (Gynostemma Pentaphyllum)
Astragalus (Astragalus membranaceus)
Gotu Kola (Centella asiatica)
Camu-Camu (Myrciaria dubia)
Cocao (Theobrama cacao)
Goji (Lycium Barbarum)
Reishi Mushroom (Ganoderma lucidum)
Siberian Chaga Mushroom (Inonotus obliquus)
Amla (Emblica officinalis)
Brahmi (Bacopa Monnieri)
Panax ginseng (Panax quinquefolius)
Schisandra (Shisandra chinensis)
Rehmannia
Japanese Knotweed (botanical source of Resveratrol)
Holy Basil/Tulsi (Ocimum sanctum)
Rhodiola Rosea
Fo Ti (He Shou Wu)
Ashwaganda
Ginkgo Biloba
Jiaogulan (Gynostemma Pentaphyllum)
Astragalus (Astragalus membranaceus)
Gotu Kola (Centella asiatica)
Camu-Camu (Myrciaria dubia)
Cocao (Theobrama cacao)
Goji (Lycium Barbarum)
Reishi Mushroom (Ganoderma lucidum)
Siberian Chaga Mushroom (Inonotus obliquus)
Amla (Emblica officinalis)
Brahmi (Bacopa Monnieri)
Panax ginseng (Panax quinquefolius)
Schisandra (Shisandra chinensis)
Rehmannia
Japanese Knotweed (botanical source of Resveratrol)
Holy Basil/Tulsi (Ocimum sanctum)
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