The path to a significantly extended lifespan starts from education. That means biochemistry, nutrition, anatomy, etc… These are indeed hard, time consuming, and frustrating, but with effort you should have a good idea of at least the foundations of the proper lifestyle within months.
These months will be generously repaid with indefinite years down the line, so it is well worth the time to study.

Monday, 7 May 2012

Tuesday, 17 April 2012

Wednesday, 7 March 2012

The Brown Fat Revolution Diet

The Brown Fat Revolution Diet It's the yellow fat in our bodies that makes us look old and flabby, according to author James Lyons, MD, a Connecticut plastic surgeon. Brown fat, on the other hand, gives skin volume for a better appearance -- google book...here

Ginger

Ginger health...follow

Tuesday, 6 March 2012

Boosting key milk nutrients may protect against cancer

The four-year clinical trial included more than one thousand women over the age of 55 in one of three supplement groups: 1) calcium (1400-1500mg) plus vitamin D (1100 IU vitamin D) 2) calcium only (1400-1500 mg) or 3) a placebo. The researchers found that the risk of developing cancer was 60 percent lower for those who took calcium and vitamin D and 47 percent lower for those taking calcium alone, compared to the placebo.


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Vitamin D Sources - Foods with Vitamin D

Food
International Units(IU)
per serving
Percent DV
DailyValue)*
Pure Cod liver oil, 1 Tablespoon (Note: most refined cod liver oils today have the vitamin D removed! Check your label to be certain.)
1,360
340
Salmon, cooked, 3½ ounces
360
90
Mackerel, cooked, 3½ ounces
345
90
Tuna fish, canned in oil, 3 ounces
200
50
Sardines, canned in oil, drained, 1¾ ounces
250
70
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup
98
25
Margarine, fortified, 1 Tablespoon
60
15
Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup
50
10
Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup servings (servings vary according to the brand)
40
10
Egg, 1 whole (vitamin D is found in egg yolk)
20
6
Liver, beef, cooked, 3½ ounces
15
4
Cheese, Swiss, 1 ounce
12
4

Scientists discover in studies with mice that an anti-cancer gene also fights obesity

How does Pten work? Its main mode of action is to inhibit the activity of the PI3K protein, which is capable of setting off a complex biochemical cascade. In order to establish whether Pten too employs this mechanism to act on brown fat, researchers used a synthetic molecule developed at CNIO. The CNIO-PI3Ki molecule inhibits the PI3K protein in the same way as Pten and – the team confirmed – also activates .


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Sunday, 26 February 2012

Monday, 30 January 2012

Liver Detex Juice

Liver Detex Juice

Liver Detox Herbs

Liver Detox Diet

Liver Detox Diet
Liver Detox Diet – Your complete diet plan Liver detox diet can be of great help to enhance liver health. Liver is responsible to complete a lot many functions in the human body. Even after suffering from innumerable abuse because of alcohol and several other drugs, it doesn’t fall short of its functions. Still it is quite a neglected organ of the human body. Hence, it is imperative that the toxicity levels of the liver should be bought down with an effective liver detox diet, so that the liver is better able to perform its function and bless you with good health all through your life. Getting prepared Before you get started, the body of an individual should first be prepared for the liver detox diet, for maximum benefit. So, a person must stop consuming caffeine, fatty food, alcohol, meat, junk food and decaf at least a week before they plan to get started with their detox diet. Switching over to vegetables and fresh fruits along with increased intake of water, wheat bread and less consumption of sugar is the right thing to do. You may include turmeric powder and rosemary tea in your diet and start taking artichoke and dandelion supplements. The one week liver detox diet The duration of a liver detox diet is one week. 1-3 days During this time, you have to take entirely liquid diet. This would mean drinking 10-12 water glasses everyday along with freshly squeezed lime juice. It is advisable not to take any beverages at this time, including milk, milk shakes, yoghurt and others. You may feel fatigued in these three days as the toxins are flushed out fro your system. Little exercise or walk will be a good idea. This speeds up the elimination process of toxins. 4-6 days You can now take freshly squeezed fruit juices that are prepared from organically matured vegetables and fruits. The intake of water remains the same as in the previous phase, though the addition or elimination of lemon juice is your call now. Prepare a juice every morning, using celery, oranges and apples and carrots. Continue with drinking rosemary tea, twice or thrice, everyday. Boil four different kinds of vegetables every afternoon, such as broccoli, carrots, spinach, celery and potatoes and prepare their vegetable broth. Once you have chopped the vegetables, boil them, filter them and drink its broth after an interval or every three hours. 7th day Fresh vegetables and fruits that are grown organically can now be included in your diet. You may steam them or consume them raw. Rosemary tea and intake of water remains the same. Do not forget to take your dandelion supplement. This is a perfect liver detox diet. Now, you can gradually switch over to your normal diet, though it is good to restrict alcohol beverages for at least one more week after the completion of diet.

The Science of Antiaging

Find your solutions from the list of Health Challenges.

What is a Health Challenge? At FoundHealth, any health condition, ailment or disease no matter how big or small, is considered a "health challenge." We use the term challenge because we believe you have the power to treat your health condition! We know that solutions and cures can be found through a variety health treatments from many established healing sciences. Medicine, Herb, Diet, Body, Mind and other treatments alike can work together to treat your or your loved one's health challenge! If you're looking for a solution to your health challenge, look no further than FoundHealth!

Liver

Tests for the diagnosis of Fatty Liver and other Liver Problems Love your liver live longer